In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're... The transformative power of keeping a daily journal ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

As the days shorten and the nights grow long, we are experiencing a time of in-gathering, contraction and reflection. A wonderful tool of reflection and personal growth is the practice of daily ...

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling prompts, you can manage stress, reduce anxiety, and create space for ...

I started journaling in 2019. It's not that I love keeping a journal, exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This ...