Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Say hello to your next favorite functional training routine. I am a big fan of dumbbell workouts, I can do them in under 60 minutes and with minimal equipment. They allow more people to get moving ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element, the move will ...