Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...

The dumbbell bench press and barbell bench press are similar in a lot of ways except the equipment involved, of course! There are lots of things that you need to keep in mind while doing any weight ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

The bench press is everyone's favourite gym move,so much so that it's damn hard to find an empty bench! How to do: Lie on a flat bench. Keeping your arms shoulder-width, lift the bar from the rack and ...