When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Wahoo Fitness unveiled their new, rechargeable TRACKR Heart Rate sensor and strap back in June, PEZman Alastair Hamilton has been putting it through its paces since then. Wahoo describe the TRACKER ...

The best heart rate sensors are the easiest way to keep track of your cycling performance and how your body reacts to your training efforts. There is a huge range of heart rate monitors to choose from ...