Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be ...

We all know what it’s like to go through the motions in the gym. That’s where a bit of healthy competition comes in handy, motivating you to raise your game and train with more intensity. In a ...

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not ...

Listen, we get it. It can be tempting to swerve cardio, and the idea of endlessly plodding along on a jog doesn't fill anyone with excitement. But trainer Keri Hughes has the solution with a spicy ...

Those who practice CrossFit aim to be ready for anything. That’s why the workouts are the way the are, stocked with unpredictable combinations of functional movements. But while CrossFit will almost ...

Growing up, I was always outside, riding my bike, and playing volleyball, softball, and soccer. Fitness and sports were an enjoyable activity for me—until high school. That's when I started to feel ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...