Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Exercise causes muscle tears and acute inflammation that prompts your body to recover and repair, making those muscles stronger over time. Research shows that some supplements can lower markers of ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

It was like it extended the battery life of my muscles and my brain ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've probably heard about creatine as a wonder supplement for muscles (not wrong)—and many experts feel ...

A new study has found that creatine, a popular supplement used by both athletes and gym bunnies to boost physical performance, may offer more than just muscle gains – it could provide cognitive and ...

As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review highlights which emerging options hold real promise, and where science still needs to ...