Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

I’ll sleep when I’m dead” is a common refrain of the sleepless grindset culture, always looking for that extra hour of productivity.

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

As winter gets ready to cast its shadow on the frozen ground, forest animals have already started digging out the dens where they will hibernate for the next few months. While the cold weather may ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...