To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

How is your core strength? It's an essential part of staying healthy, so health and fitness expert Beth Oliver joined us to take us through a short test and show us how to improve it. Building a ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...