5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

We all have that friend who talks to themselves at full volume on the subway, or maybe you’ve caught yourself organizing your bookshelf by color for the umpteenth time. In a world constantly evolving ...

I, along with approximately 40 million other adults in the U.S., suffer from anxiety. It’s gotten way worse this year for reasons I never saw coming (ahem, invisible deathly virus), and my number-one ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...

Encountering problems and periods of distress is part of life and we all go through them. While professional counselling offers invaluable support and guidance for many, it is not always the immediate ...

By Elizabeth Larkwor Baah, GNA Tema, Feb. 04, GNA – Dr Johnny Andoh-Arthur, Secretary of the Ghana Association of Suicide Prevention (GASP), has called on media practitioners to play an educational ...