You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

We've all been at the point where life feels like it's caving in. Whether it's the loss of a job, a big breakup, or a global pandemic. Some people are able to make it out of these situations unscathed ...

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Nurses are blessed with the opportunity to provide intimate care to patients and loved ones around the clock. Between the demands of young children, spouses, and long hours at work, nurses are often ...

The six months since the World Health Organization declared COVID-19 a pandemic have been harrowing ones, to say the least. Against the backdrop of the disease and the economic impact it has brought, ...

Coping with stress is part of ordinary life. Coping styles influence many aspects of life—relationships, work, physical health, and psychological health. It may be helpful to learn and educate ...

This is a preview. Log in through your library . Abstract Religious coping is one potential strategy to manage stressors. Positive religious coping has been linked to better physical and mental health ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...