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The surprisingly easy body-temperature trick that helps you sleep deeper, according to doctors
This small temperature shift may make falling—and staying—asleep easier. Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still ...
A little sweat never hurt anyone, but overheating? That’s a whole different beast. Whether you’re lifting in a gym that feels like an oven or running through a heatwave, we’ve all had those moments ...
Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...
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