Recovery compression boots are not exactly subtle things. They look a bit like wrapping your legs into two mini sleeping bags. Maybe you’ve seen them on the health and wellness Instagrams. Maybe ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'M A SKEPTIC when it comes to recovery gear. But frankly, it's hard to ignore the hype around ...

New to compression boots? Pick up these RecoveryAir JetBoots from Therabody. They’re the first compression boots to use an integrated pump in the feet and a completely wireless design. This makes it ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some wellness tools ...

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...

When I ran track in high school, every practice ended with the same basic recovery routine: light jog, stretch with a buddy, and a quick chat with the coach if anything hurt. Fast forward to today, ...

Compression boots used to be something you’d only see in physical therapy clinics and pro training facilities, but like massage guns, the technology has become a lot more accessible. As a runner and ...

The correct socks have the power to alter your life. Socks have several benefits, including keeping your feet warm, dry, pleasant and guarding against problems or injuries. But there are particular ...