What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Compound strength movements result in compound benefits. That's good news, but there's more: You can do these movements in the comfort of your own home using hand weights or simply your body weight.

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

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If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...