Cold plunges have gone from fringe curiosity to full-blown cultural phenomenon, the wellness world’s equivalent of a headline-grabbing breakout star. Adherents slip into icy water on a daily basis, ...

A strange sound was heard every 10 minutes or so at the opening of the new Coronation Park Sports and Recreation Centre, home ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are some places to harness that healing power. By Caren Osten Gerszberg Eons ...

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...

Doing an Alaskan sauna and cold plunge in the winter is such a unique and special experience. It may sound crazy to jump in ...