Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study ...

As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates. With five months of physical activity, the mental ...

At a certain point, worrying about the political environment without doing anything about it just becomes exhausting”— ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...

The type of movement also influences which energy source is more readily available to our brain. Photo: Getty Images, Niels Starnick; Collage: FITBOOK Exercise affects not only muscles and the ...

When physically demanding activities are performed at high altitudes or in other low-oxygen environments, excellent coordination, judgment, and decision-making are important. In some cases, such as ...