Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Between 10% and 20% of adults have trouble sleeping Somewhere between 10% and 20% of us regularly struggle to get a good night's sleep, and the growing use of light-emitting tablets and phones at ...

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Insomnia linked to faster decline in global cognition scores and increased risk for cognitive impairment in older adults. (HealthDay News) — Insomnia is associated with cognitive decline and risk for ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Please provide your email address to receive an email when new articles are posted on . Comorbid insomnia and sleep apnea was linked to worse sleep and verbal memory performance. Women with COMISA ...

Many of us grapple with insomnia from time to time, our minds racing when all we want is a good night’s sleep. But what if a simple mental exercise could quiet your mind and send you drifting off to ...