An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday life.

Memorial University is launching a new app to help cancer survivors struggling with insomnia. iCANSleep is a smartphone app designed to help cancer survivors overcome sleeplessness through cognitive ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

What can a cognitive behavioural therapist help with? Cognitive behavioural therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...

Introduction Perinatal depression poses substantial risks to both mothers and their offspring. Given its chronic and ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the Vancouver ...

In individual therapy utilise a variety of evidence based approaches including cognitive behavioural therapy, schema therapy, dialectical behaviour therapy, and acceptance and commitment therapy. I am ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.