WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

On the outside, it appears to be like any other shopping plaza along Babcock Boulevard in Ross Township.But once you’re inside Yanlai Dance Academy, you are transported an ocean away, coming ...

With the Chinese Lunar New Year just days away, the Sunshine Chinese Dance Club helps us celebrate and learn about Chinese culture with a special dance performance. To learn more about celebrating the ...

A mother in central China has been hailed as a "Miracle worker" after her comatose daughter regained consciousness and mobility, due to daily square-dancing sessions over the past decade. Xiao Xuefei, ...

Atlanta Chinese Dance Company will present Chinatown Memories, an original production featuring a vibrant collection of Chinese dances inspired by memories of Chinatown.