Managing temperature is an important part of good sleep hygiene, and opting for cooling upgrades in your mattress, bedding and pillow can go a long way in making your nights more comfortable. The best ...
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Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool pillows help to regulate your temperature, keeping you warm in winter and cool in ...
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Falling asleep, like falling in love, is plenty complicated. Best keep your eyes open and your guard up until the last possible moment. Close your eyes and you may fail to notice that, for example, a ...