A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.
Alpha M. on MSN

The only chest exercises men actually need

A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s ...
Yahoo

The Best and Worst Chest Exercises, According to a Trainer

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
Yahoo

This chest workout will improve your posture and upper-body strength

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.
Fitgurú on MSN

After 60, these 4 seated exercises build upper-body strength better than lifting weights

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
Men's Journal

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

View post: Ray J Says Doctors Told Him He Has Limited Time to Live — '2027 Is Definitely a Wrap for Me' View post: Ray J Says Doctors Told Him He Has Limited Time to Live — '2027 Is Definitely a Wrap ...