I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
Daily Express

Back pain - the ‘cat cow’ exercise stretch to get rid of your lower backache

Back pain - the ‘cat cow’ exercise stretch to get rid of your lower backache BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of ...
India TV

High plank to cat-cow pose: Best exercises you can do at home to improve posture

Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...
Men's Health

This Yoga Move Is More Helpful to Men Over 40 Than You'd Expect

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
phillyvoice.com

Everything you need to know about mobility training

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
NDTV

Malaika Arora "Flowing Into Happiness" Is Because The Cat-Cow Pose Is Magic For Lower Back Pain

The solution to everything is yoga for Malaika Arora and rightfully so If there was an award for being a committed fitness fanatic, Malaika Arora's trophy cabinet would have been full by now. Amid ...