It combines strength and cardio into one total body sweat session.

And, here's how to find your sweet spot for timing.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, exactly how to get results from whatever activity you love to do.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...