Working out is great for your heart, but if you have a heart condition, it can be risky. Memorial Health’s Cardio Rehab Center aims to eliminate that risk.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.