Cutting carbs can seem like the fix for energy, cravings and weight loss—until it isn’t.

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

Find yourself craving carbs, especially when you’re tired? Turns out, there’s a reason for that. Cleveland Clinic registered dietitian Teresa Eury explains carbs are the go-to source of energy for our ...

If you’re struggling with overweight, then you need to focus on weight loss as most people suffer from obesity. One of the biggest challenges for those who are trying to lose weight is to select the ...

Those moments when a chocolate craving hits but sugar isn’t the goal are exactly why 13 low-carb chocolate recipes belong in your back pocket. This collection is for anyone who wants something ...

Newswatch 16's Ryan Leckey took a bite of this topic with area professionals on Thursday. Combine the lack of sunlight and these shorter days we're having and it can have a real effect on the ...

Ever found yourself desperately rummaging through kitchen cabinets at midnight for something sweet or salty? We’ve all been there. That intense desire for chocolate or chips isn’t just your taste buds ...