The best part? You can do these in the comfort of your bedroom. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

If you aren’t showing your calves some major love during your weekly workouts, it’s time to re-evaluate. I understand if your lower body go-to’s include torching your quads, hamstrings, and glutes, ...

Common causes of calf pain while walking include muscle cramps, bruises, or strains. You may be able to ease mild calf pain at home by resting, applying ice, and using OTC medications. Share on ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

Want more cardio? Focus on the squat and lunge variations below that involve jumping. Amped to build strength? Perform each move slower, like you're moving through peanut butter. Focused on feeling ...

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a variety ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower ...