The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness expert Minna Lessig tells us about the importance to our health of maintaining our core stability, keeping the spine straight and elongated. She also shows us the secret to a better workout.

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

I don't care if you have visible abs or not, but I do care that you have a strong core. Why? Because in my opinion, a strong core is the root to all movement. You core helps you stand tall, it keeps ...