Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
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Stop muscle loss now: Men over 50 need these 6 high-protein foods to rebuild strength

It is a frustrating reality for many men hitting their 50s: you return to the gym, lift the iron, and put in the work, yet the mirror refuses to reflect your effort. The culprit is likely sarcopenia, ...
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Beyond the barbell: Why men over 50 are swapping deadlifts for these 2 power moves

Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly ...
Women's Health

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...