For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes in pupil size. But a new discovery adds breathing to that list. Researchers ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing. The study, published in The Journal of Physiology, ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...