Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

NEW YORK (Reuters Health) - A small group of healthy, but sedentary, women who began to exercise appeared to burn more fat after eating a high-fiber, low-glycemic index breakfast, the findings from a ...

There are two types of people in this world: Those who exercise before breakfast, and those who exercise after. You're probably familiar with the long-winded debate that eating breakfast after a ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just ...

Early risers who exercise on an empty stomach before breakfast can burn up to 20 per cent more body fat, according to new research. Researchers sought to find out whether the known benefits of ...