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Scientists found a powerful nutrient for brain health, and it's already in your breakfast
YOU'VE PROBABLY HEARD egg whites are the healthiest way to eat eggs. Yet there is an argument to be made about eating the whole egg. And yes, we're talking about the yolk. Inside the yellow core of a ...
This simple 5-step formula is a game-changer! The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before coffee and ...
A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory and reaction-time tests. A University of Reading study found that eating ...
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