The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

If you struggle to find snacks that are delicious yet healthy, here are three recommended by a neuroscientist. They are rich in protein, fibre, and other nutrients that will help improve your overall ...

Looking to boost your cognitive health? Make sure to add these foods to your diet.

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What you eat has a profound impact on brain function, affecting everything from ...

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

It is not just willpower that drives the brain, but also the nutrients that the organ receives from the daily diet, explains Dr Vass.

Research from the University of East Anglia (UEA) may finally explain why we still reach for the biscuit tin, even when we're ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

You exercise, try to manage stress, and load up on foods that are high in antioxidants because you know all of these habits are good for your brain. However, it’s also smart to think about what foods ...

You know you've sworn off spicy foods a dozen times, only to eat even spicier dishes. Why do we put ourselves through such agony? The secret is in our brains.