Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.
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