Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...