Boxing with Eddie on MSN

Train like a pro with this 20 minute boxing workout

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...
Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
KSAT

Can a boxing class change your workout routine? We tried the Box Beat

Struggling to stay on track with your New Year goals? Coach Aden from The Box Beat joins us on SA Live to share expert tips and strategies for staying motivated, building healthy habits, and achieving ...