Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

I made my professional boxing debut over a decade ago, but not only do I still use boxing as an exercise tool, I also utilize the lessons it teaches to help guide me throughout my life. And because of ...

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When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

If you, like me, have major introvert tendencies and sometimes crippling anxiety that discourages you from unnecessary social activities, you'll understand where I'm coming from when I say: I'm a ...

A special, noncontact boxing program was shown to potentially improve quality-of-life (QOL) and likelihood of exercise among patients with Parkinson disease compared with those who did not participate ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...