Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Former UFC heavyweight champion Francis Ngannou showed off his hands with the legend Mike Tyson at an open workout for his boxing debut vs. Tyson Fury. With just over one month until Ngannou steps in ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...