Boxing with Eddie on MSN

Home boxing workout that burns 400 calories

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...
Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
Yahoo

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...
NewsBytes

Is shadow boxing better for endurance than Nordic walking?

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...