Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Applying essential oils to the bottom of the feet is an age-old practice rooted in aromatherapy and reflexology. The soles of the feet have larger pores and thicker skin, making them an ideal area for ...

Feet get shoved into shoes, pounded into the pavement and sometimes neglected, but they can hold the key to pain relief for some patients. The nerve endings in the feet are linked to internal organs ...

The ancient Chinese practice of reflexology is not new to the United States, but many people only know it as that “thing the therapists do with the feet.” Reflexology, sometimes called reflex therapy ...

DAVENPORT — A new-wave fix combines aromatherapy, reflexology, flowers, herbs and essential oils. Helen Buckley, of rural Blue Grass, Iowa, practices reflexology and quantum healing at the Healing ...