You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken ...

Learning to play a musical instrument can protect your brain from aging, building up a defense against cognitive decline that lasts a lifetime. Researchers from Canada and China discovered older ...

From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and overall well-being.

Share on Pinterest Eating peanuts may help boost brain health in older adults, recent research suggests. Image credit: Steve Prezant/Getty Images A new study investigated the impact of supplementing ...