Burn calories by drawing letters and numbers with your feet in this South Africa-inspired dance workout. Burn calories by drawing letters and numbers with your feet in this South Africa-inspired dance ...

INDIANAPOLIS (WISH) – One new exercise is making cardio less about the movement and more about the music. Bokwa mixes boxing with kwaito – a traditional South African dance – for a heart-pumping ...

BOKWA IS an intense cardiovascular workout combining South African war dance - Kwaito, Capoeira, Light boxing and Steps. The trademarked workout is sweeping the globe, taking the USA, UK, Mexico, ...

Good music, good moves, and good times- that's what many are saying about this class. Foothill Gym owner Brian Whelan said Bokwa has a "nightclub feel." "People absolutely adore it," said Whelan.

Bokwa, another craze in the fitness world is a wonderful way to shed pounds while having fun. Its name is derived from Bo of boxing and Kwa from Kwaito which is a South African music and dance style.

NEW YORK (WLNY) --Dance off those calories. Bokwa, the newest dance fitness class that is positioned to take over America, is all about drawing letters and numbers with your feet and swinging your ...

To see Jackie Bailey energetically dancing, leaping and punching the air it is hard to believe she recently celebrated her 50th birthday. To see Jackie Bailey energetically dancing, leaping and ...

It’s come to my attention that I can’t dance. Apparently not only am I a bad dancer, I can’t even keep a beat. Now I won’t lie. There have been some signs that my dancing capabilities are less than ...