It’s always the little things. Those minor irritations, the small stuff we’re told not to sweat — a particular look or a change in the tone of someone’s voice making a simple statement that plants the ...

Feeling breathless but tests are normal? Know how anxiety triggers shortness of breath, symptoms to watch, and practical ways to manage anxiety-related breathing issues.

Clay Acrobat, Tlatilco, Middle Preclassic, Olmec Influence, 22cm, 1200-600 BC Source: National Museum of Anthropology, Mexico City / Public Domain Anxiety! For some, it takes the form of trembling ...

We often think of anxiety as an emotional or mental struggle- a racing heart before a big meeting, a persistent knot in the stomach, the endless loop of worst-case scenarios playing out in our minds ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Teenage girls who maintain a "normal" body weight through constant dieting and exercise may look "healthy" but should be seen as a vulnerable group, according to new research from the University of ...

That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body. Anxiety hits hard and fast – but what if you could hit back ...

Can anxiety cause high blood pressure? Learn about anxiety and blood pressure in detail and how you can prevent both. by understanding their symptoms .

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...