Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S. Courtesy of Bunda LLC There's a good reason ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...