If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life. Life can get overwhelming sometimes. Between chasing career goals, managing ...