Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

Black Friday won’t start until November 29, but if you’re building or upgrading your home gym, you may want to start your shopping with these early Black Friday kettlebell deals. A kettlebell is a ...

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t get to use them as often as I like, I love tackling a kettlebell complex ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...