‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

What are the different types of exercise bike? Let’s look at the most popular bikes for the home and gym When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...

Nutritionist Will Girling recommends a two-pronged approach.