Parent Psychotherapy doesn’t just heal emotional wounds — it repairs a biological process that could benefit kids for life.

What do trauma counsellors do? Trauma therapists are mental health professionals who specialize in working with individuals who have experienced trauma. Though different trauma therapists rely on ...

The morning of April 28, 2004, started like the rest of Jeff Turner’s mornings in Iraq. Breakfast in the chow hall, a walk across the grounds to his station. The same sun, the same palm trees, the ...

Do you feel stuck? ls your life on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out how to break these repetitive patterns!

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues. We tried over 65 online therapy services and these 10 were the ones ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...