Many people undertake some form of detoxing and rejuvenation in the spring season. Increased exercise, exposure to fresh air and sunlight, lighter foods, fasting, and a trip to the spa are some of the ...

As soon as you feel the warm breeze begins to blow and the flowers in your garden make their first appearance, you know what’s coming next: the dreaded spring allergies. While spring is a lovely ...

Your quest to solve a number of health ailments - anxiety, insomnia, nausea and more - may have brought you to look up essential oils. They're usually sold in small, dark-colored bottles and have ...

Essential oils are everywhere. These potent, fragrant plant extracts have made their way into lotions, household cleaners, massage treatments, and even integrative complementary therapy to help manage ...