Many people undertake some form of detoxing and rejuvenation in the spring season. Increased exercise, exposure to fresh air and sunlight, lighter foods, fasting, and a trip to the spa are some of the ...

As soon as you feel the warm breeze begins to blow and the flowers in your garden make their first appearance, you know what’s coming next: the dreaded spring allergies. While spring is a lovely ...

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin ...

To harness the healing power of plants and potentially enhance your well-being, you might consider adding essential oils to your wellness routine. However, there are some tricks to using essential ...

Essential oils are everywhere. These potent, fragrant plant extracts have made their way into lotions, household cleaners, massage treatments, and even integrative complementary therapy to help manage ...

Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...

At first thought, diffusing essential oils seems totally safe. How harmful can it be to enjoy scents like lavender, lemon and eucalyptus? The rise of brands such as Doterra and Young Living, beautiful ...