Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile, ...

Televero Behavioral Health absorbs the financial risk most organizations push onto providers — reports less than 3% ...

There are many reasons why someone may gain weight besides eating unhealthy foods or not exercising enough. Emotions play a big role in how much weight you gain. Researchers know that there are strong ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Watching a child grow is one of life’s greatest joys. Their first words, first steps, and the way they slowly begin to form bonds and understand social cues are all a part of a profound developmental ...