Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Most people know the oddly precise feeling of blinking awake, checking the clock and realizing they have beaten the alarm by a few minutes. It can feel like intuition or luck, but researchers argue it ...

I’ve always had a complicated relationship with mornings. There’s a version of me that loves the idea of waking before 6 a.m.—the quiet, the self-discipline, the cinematic sunrise. And then there’s ...